A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning ''change'' ''good'' - showing you how to make small, step-by-step changes to transform your life. ''This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.'' - Marianne Power, author of Help Me! From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren''t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person''s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming-friendly food has never tasted so good; the must-have first cookbook from the UK''s most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, Pinch of Nom has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK''s most popular diet programmes. There are a hundred incredible recipes in the book, thirty-three of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it''s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you''ll never guess the calorie count. This book does not include ''values'' from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best - whether you''re looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming-friendly recipes and today Pinch of Nom is the UK''s most visited food blog with an active and engaged online community of over 1.5 million followers. Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.
B>The New York Times bestseller. /b>br>b>#1 Wall Street Journal bestseller. /b>br>b>/b>br>b>Blue Ocean Shift/b>b> is the essential follow up to Blue Ocean Strategy, the classic and 3.6 million copy global bestseller by world-renowned professors W. Chan Kim and Renee Mauborgne. /b>Drawing on more than a decade of new work, Kim and Mauborgne show you how to move beyond competing, inspire your people's confidence, and seize new growth, guiding you step-by-step through how to take your organization from a red ocean crowded with competition to a blue ocean of uncontested market space. By combining the insights of human psychology with practical market-creating tools and real-world guidance, Kim and Mauborgne deliver the definitive guide to shift yourself, your team, or your organization to new heights of confidence, market creation, and growth. They show why nondisruptive creation is as important as disruption in seizing new growth.Blue Ocean Shift is packed with all-new research and examples of how leaders in diverse industries and organizations made the shift and created new markets by applying the process and tools outlined in the book. Whether you are a cash-strapped startup or a large, established company, nonprofit or national government, you will learn how to move from red to blue oceans in a way that builds your people's confidence so that they own and drive the process. With battle-tested lessons learned from successes and failures in the field, Blue Ocean Shift is critical reading for leaders, managers, and entrepreneurs alike. You'll learn what works, what doesn't, and how to avoid the pitfalls along the way. This book will empower you to succeed as you embark on your own blue ocean journey. Blue Ocean Shift is indispensable for anyone committed to building a compelling future.
Delicious family-friendly recipes from the kitchen of avid foodie, Gwyneth Paltrow.
Strenghen, lengthen and tone your body. A unique fitness plan for use at home - suitable for any age or fitness level.
A triumphant mixture of great recipes and great design. 'Stylish and witty ... an instant classic' Nigella Lawson
A knackered mother-friendly wine guide with insider tips on how to choose the right wine for every occasion. Strictly no insipid wines allowed.
Louise Johncox comes from a long line of bakers and confectioners. As a child she would sit on a flour tin at her father's side and eat whatever was fresh from the oven - a hot bread roll or a fluffy piece of sponge - and when her father, a master baker, retired, Louise decided it was time to capture his wisdom and baking expertise, writing down his recipes for the first time and preserving his magical legacy for her children. In The Baker's Daughter she weaves delightful childhood memoirs of life in her family tea shop wit her father's recipes, honed by over forty years of instinct and experience. From classic cream cakes and traditional buns, to celebration cakes, handcrafted chocolates and her father's signature cream meringues, these recipes come laden with the sights, smells and warmth of the tea room and bakehouse. 'An affectionate memoir that will both entertain with stories from a bygone world of tea and cakes and inspire people to bake' Albert Roux, OBE, KFO 'Louise's book is as beautiful as the story she tells. And it brings out the secret baker in all of us' William Sitwell, Editor of Waitrose Kitchen 'Truly inspiring. A beautiful book which puts food at the heart of all that matters' Tony Turnbull, Food and Drink Editor of The Times, and Assistant Editor of The Times Magazine 'In this lovely story, we are given a glimpse through the still-frame of a lens, and handed a baker's lifetime of experience through his daughter' Tessa Kiros, author of Falling Cloudberries 'This is that rare and precious thing - a cookbook from the heart, richly authentic and full of love and warmth. Buy one copy to keep, and another to cook from' Orlando Murrin, journalist and author of A Table in the Tarn 'Louise has communicated that most important thing, the connection food has to family at the deepest level. She has made personal the stories that were a part of her childhood and made her who she is with simple detail and no sentimentality' Tamasin Day-Lewis, food writer and author
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time ! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe''s signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
SIMPLE RECIPES FOR ULTIMATE MIND-BODY BALANCE East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, one half of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance.
Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when youre hungry, being conscious of what youre eating when youre eating it and choosing foods that are right for your mood you from day to day, East by West is a modern take on the Ayurvedic principles.